How can I protect myself and others?

  1. Sanitation
  • Wash your hands often with soap and water for 20 seconds, or use an alcohol-based hand sanitizer.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Cover your cough or sneeze with a tissue, then immediately throw the tissue in the garbage and wash your hands. If you don’t have a tissue, sneeze or cough into your sleeve or arm.
  • Clean and disinfect frequently touched objects and surfaces.
Source: Coronavirus Disease 2019 (COVID-19) – How to Wash Your Hands
Ontario Agency for Health Protection and Promotion (Public Health Ontario), Provincial Infectious Diseases Advisory Committee. Best practices for hand hygiene in all health care settings [Internet]. 4th ed. Toronto, ON: Queen’s Printer for Ontario; 2014. Available from: https://www.publichealthontario.ca/-/media/documents/bp-hand-hygiene.pdf?la=en
Source: Coronavirus Disease 2019 (COVID-19) – How to Wash Your Hands
Ontario Agency for Health Protection and Promotion (Public Health Ontario), Provincial Infectious Diseases Advisory Committee. Best practices for hand hygiene in all health care settings [Internet]. 4th ed. Toronto, ON: Queen’s Printer for Ontario; 2014. Available from: https://www.publichealthontario.ca/-/media/documents/bp-hand-hygiene.pdf?la=en

2. Wearing a mask

  • Wearing a mask protects you and those around you from contracting COVID-19. 
  • It is recommended to wear a mask when in indoor and some outdoor public places.
  • Wearing a mask does not replace the need for following proper hand hygiene and social distancing rules! 
  • Face shields do not offer the same level of protection as a mask does. 
  • Types of masks:
    • Disposable: recommended to discard after single use. 
    • Medical: mostly used in high risk settings and should not be used routinely. 

It’s important to remember that masks are only effective if used with proper sanitation practices and if worn properly! Disposable face masks can only be used once (do not wear it again after taking it off).  Before wearing the mask, wash your hands with soap and water or use a hand sanitizer. Take mask by the straps and orient it so the colored side faces outward and the metal strip part is at the top. Place the mask to your face and the straps over your ears. Then, pinch the metal strip to the bridge of your nose and pull down the mask’s bottom so it covers your mouth and chin. When taking your mask off, remove the straps from your ears and make sure that the front of the mask does not touch you or your clothes. After disposing of the mask, wash your hands with soap and water or use hand sanitizer.

A video example of how to use a surgical mask properly can be found here:

Social distancing

Why is it important?

What does it involve?

  • Staying home if you feel ill
  • Avoiding shaking hands with others.
  • Avoiding close contact with people who are ill (stay 2 metres away at minimum)
  • Avoiding visiting hospitals and long-term care facilities
  • Avoiding having visitors at home as much as possible
  • For visitors coming into the home, asking them to stay 2 metres away and wash their hands 
  • Opting for delivery options and have items dropped off outside
  • Placing a signage outside your door (example below) to alert others and protect yourself:
Adapted from the County of Los Angeles Public Health

Flattening the Curve

What does it mean?

Download/View in 4 Other Languages
Download/View in 4 Other Languages

The information in this doc has been compiled with sources from: