Journaling – Part IV: Journaling for Anxiety

Journaling – Part IVJournaling for Anxiety: How to Let Go of What Wants to Stay Desperate times call for desperate measures (or so they say). But how do you not be desperate in the time of uncertainty? When not everything seems certain, one thing you must know for sure: you always have yourself to depend [...]

Journaling – Part I: Reconnecting with your Inner Self

Journaling – Part IReconnecting with your Inner Self Throughout our history, we have overcome a lot of challenging times. It appears now more than ever we recognize the importance and value of true connections. And yet, how do we make sure we are connected to our inner self? And why does it matter anyways? Perhaps [...]